By Devi Poojari
July 12, 2023
While our body is deprived of the nutrition derived from leafy vegetables and dairy, pulses make up for the nutritional value when consumed as part of a balanced everyday diet.
If you’re looking to make a nourishing bowl of veggie soup, using masoor dal as the base balances the protein content as well as keeps you feeling full.
Boosting metabolism and improving immunity are the characteristics that make moong dal an ideal pulse to include in your diet.
Easy to digest and low in calories, kulith or horse gram is known to possess many benefits for skin and hair health.
Often cooked into sabzis, these Goan beans are packed with protein as well as healthy fatty acids that regulate blood sugar levels.
Along with being full of proteins, consuming kidney beans is effective while recovering from an ailment and boosting immunity.
Including sprouts in your diet during the monsoon is an excellent way of having essential minerals and vitamins that help the body stay healthy.