6 Pulses To Fulfil Your Plant-Based Protein Needs This Monsoon

By Devi Poojari

July 12, 2023

While our body is deprived of the nutrition derived from leafy vegetables and dairy, pulses make up for the nutritional value when consumed as part of a balanced everyday diet.

MASOOR DAL

If you’re looking to make a nourishing bowl of veggie soup, using masoor dal as the base balances the protein content as well as keeps you feeling full.

MOONG DAL

Boosting metabolism and improving immunity are the characteristics that make moong dal an ideal pulse to include in your diet.

HORSE GRAM

Easy to digest and low in calories, kulith or horse gram is known to possess many benefits for skin and hair health.

ALSANE

Often cooked into sabzis, these Goan beans are packed with protein as well as healthy fatty acids that regulate blood sugar levels.

RAJMA

Along with being full of proteins, consuming kidney beans is effective while recovering from an ailment and boosting immunity.

SPROUTED CHANA

Including sprouts in your diet during the monsoon is an excellent way of having essential minerals and vitamins that help the body stay healthy.