By Nikita Toppo
Protein is an essential nutrient that is important for the overall health of the body. Here are six varieties that can become a part of your protein-packed diet.
This underrated fruit contains a large amount of protein and is also easy to add to your diet.
While being similar to meat in texture, jackfruit also has equivalent protein.
Pomegranate is known for its high antioxidant content, but it also offers an ideal amount of protein.
Grapes are also rich in vitamin C, but a very little-known fact is that this fruit is also rich in protein.
If you want to increase the mass in your body, then banana is the easiest way to go. They are rich in iron along with protein.
We all know oranges are high in vitamin C, but they are also a good source of protein.