6 Pros And Cons Of Having Sugarcane Juice This Summer

By Bornika Das April 8, 2024

[{"selector":"#anim-8f51cc66-082c-421e-ba9f-d3b2e30b8021 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-dd3a8933-2654-4f70-a977-2d839a4ab854","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a279de69-1242-45f1-b4cc-08fc8d499c4a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sugarcane juice extracted from sturdy stalks of the sugarcane plant, has been cherished long in many cultures for its refreshing and numerous health benefits . It is packed with essential nutrients which makes it a natural elixir that offers a range of advantages. However, there are side effects of excessive consumption of sugar cane juice as well. Take a look at both the advantages and disadvantages:

Nutrient-Rich

[{"selector":"#anim-af9ce24e-fc4c-4a3a-ad04-814b115d3b48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e7e31d0-7bcf-4996-91ce-cf50a9322d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55af6ab-9475-4ba4-a552-412c8ab60ae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ef04bc-700a-43ce-a318-3c5b05087675","keyframes":{"transform":["translate3d(0px, 145.24330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sugarcane juice is packed with essential nutrients such as calcium, m agnesium, potassium and iron, making it a natural source of energy and vitality.

Hydration

[{"selector":"#anim-d4499792-4957-4fe1-8af3-25af98c534db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e22b8600-e957-4475-8b0b-f56beadf9487","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3b5e7a-846e-4db8-b622-1485187f27ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6659e2fc-5c92-45f1-8772-328ada416b22","keyframes":{"transform":["translate3d(0px, 145.24330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It has high-water content. Sugarcane juice is an excellent way to stay hydrated, especially in hot climates or after vigorous exercise.

Antioxidant Properties

[{"selector":"#anim-2de1cd32-081f-481c-8b79-5e6aa1fe82a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11ebc1a9-70b1-4481-bc5e-7cec339b50be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57591e2f-ba5d-4d62-9e75-04568952160b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e29af7-d7a5-4047-8079-830e9cdafc5b","keyframes":{"transform":["translate3d(0px, 145.24330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in antioxidants like flavonoids and phenolic compounds, sugarcane juice helps combat oxidative stress which may also lower the risk of chronic diseases.

High Sugar Content

[{"selector":"#anim-76549ffb-1617-4330-b76c-a59dd38dba5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc9271b4-fed1-4aa0-93a2-e689372d420a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5942147-2838-42be-86bd-65e78e489bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796b0c34-9bb3-434a-b41c-3cb010764a14","keyframes":{"transform":["translate3d(0px, 133.64902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sugarcane juice is laden with sugars which can lead to spikes in blood sugar levels, making it unsuitable for individuals with diabetes or those watching their sugar intake

Calorie Dense

[{"selector":"#anim-c51dff42-3463-474d-a837-197d05bf0c71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-206a15ca-e882-4fd3-ba0f-29aa42997857","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ce1464-55d3-491c-b591-d3895857ee9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aad994e-34b8-4867-a7bd-f1d9ea3e20e5","keyframes":{"transform":["translate3d(0px, 145.90867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Despite being a liquid, sugarcane juice is calorie dense, which may contribute to weight gain if consumed excessively.

Contamination Risk

[{"selector":"#anim-d2995561-fdb3-4a8c-a45c-8c6e85db4e5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5fecaeb-07d2-4572-9f17-6fb7e82695c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ea4df3-fcd0-41dc-bf9a-7b772d0da83d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11fd0320-fea4-48ff-893f-95d5cf8663ee","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unhygienic extraction methods or improper storage can lead to contamination with bacteria or other pathogens, posing a risk of foodborne illness.

[{"selector":"#anim-f6486580-b129-44f6-b5be-ac7671e7be3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More