By Deepali Verma
May 12, 2024
With summer's scorching heat, it's more important than ever to keep your digestive system healthy. One great method to accomplish this is by eating probiotics. Essential for general health throughout the hot season, these good bacteria assist digestion and enhance immunity.
A staple in Indian cuisine, curd is rich in probiotics and helps maintain a healthy gut flora.
Known as chaas or lassi, buttermilk is a traditional Indian drink that provides probiotics and cools the body.
Fermented rice and lentil batter used to make idlis and dosas are rich in probiotics, aiding digestion.
Homemade pickles made from vegetables like mango, carrot, and lemon provide probiotics and add flavour to meals.
A fermented drink made from black carrots, kanji is popular in North India and is a good source of probiotics.
A steamed snack made from fermented chickpea flour, dhokla contains probiotics and is light and refreshing for summer consumption