By Bornika Das
April 4, 2024
Paneer, a popular Indian cottage cheese, is a delightful addition to many dishes and also a boon for those on a weight-loss journey. It is rich in protein and low in carbohydrates and it serves as an excellent ingredient for creating nutritious and satisfying meals. Here are six delicious paneer recipes that aid in weight loss:
Paneer cubes are marinated with yoghurt, spices and lemon juice. They are then skewered and grilled until golden brown. Serve the dish with mint chutney for a flavourful yet low-calorie appetiser.
Cook the spinach with garlic, ginger and tomatoes until wilted. Blend into a smooth puree and simmer with paneer cubes. This iron-rich dish is not only nutritious but also aids in weight management.
Scramble paneer with onions, tomatoes and spices for a quick and protein-packed breakfast option. Enjoy it with whole wheat bread or as a filling for wraps.
Toss paneer cubes with mixed greens, cucumber, tomatoes and a tangy dressing made of lemon juice and olive oil. This refreshing salad provides a satisfying crunch while keeping the calorie count in check.
Sauté paneer with colourful bell peppers, onions and broccoli in a light soy sauce-based marinade. This low-carb dish is perfect for a quick and nutritious weeknight dinner.
Fill hollowed-out bell peppers with a mixture of crumbled paneer, spices and chopped vegetables. Bake until tender for a wholesome and filling meal that’s low in calories.