By Tanisha Salwan
Nuts are packed with antioxidants and minerals like potassium, magnesium, and calcium etc. Thus, they could be highly beneficial for your child’s health. So, here are 6 nuts that you must pack in your kid's tiffin for better overall health.
Almonds contain protein and calcium. It promotes better bone health and helps in better blood circulation. It also improves concentration.
Loaded with vitamins and micronutrients, walnuts can improve brain power as well as metabolism.
Chestnuts are a good source of fiber, potassium, calcium etc. It can improve your kid's gut health.
Peanuts are rich in dietary fiber and protein. They can help in weight management, body development and overall health.
Pistachios have a good balance of protein and other essential nutrients. It could be a perfect healthy snack for your child.
Cashews are packed with zinc, magnesium, phosphorus and could be great for kid's immunity. It also helps in better digestion.