By Bornika Das
April 18, 2024
Summer in India is in full swing, and the scorching summer sun is beating down on the country. Staying healthy and hydrated is of utmost importance during this season. The country offers a wide range of delicious and nutritious options to beat the heat. Here are six summer foods that will not only cool you down but provide essential nutrients as well. Take a look:
Popularly known as the king of fruits, mangoes are synonymous with Indian summers. The fruit is rich in vitamins A and C. Apart from being delicious, they boost immunity and promote healthy skin.
This vegetable has a high water content and is hydrating, helping to cool off the body. It is packed with antioxidants and vitamins, thus aiding in digestion and detoxification of the body.
This fruit is a summer staple and is juicy and refreshing. It is an excellent source of hydration and contains lycopene, which may protect you against sunburn.
This is nature’s electrolyte-packed beverage that is widely consumed during the summer season. It quenches the thirst and replenishes lost fluid and minerals.
This is a cooling and probiotic-rich food that helps maintain gut health and aid digestion. Enjoy it plain or as lassi.
Lemon bursts with tangy flavour and is packed with vitamin C. You can make refreshing lemonade or squeeze it over salads, aiding digestion and boosting immunity.