By Team Editorial
Maintaining a healthy diet would be the ideal way to lose weight. Here’s a list of food to help you on your weight loss journey.
Whole wheat is rich in fibre, and the contents of the wrap should have a healthy filling. This perfectly balanced diet is great for a flat stomach.
Protein-rich foods like egg whites help you feel satiated and reduce your need for additional calories. One must eat whole eggs to get all the necessary nutrients.
Quinoa has insoluble fibre and is high in protein. It boosts metabolism, curbs hunger, and helps you eat fewer calories by keeping you full.
Oats contain essential vitamins, minerals, fibre, and antioxidants. Berries are a bonus that acts as an excellent source for reducing abdominal fat.
The proteins, zinc, calcium, potassium, and vitamins in fruits and yoghurt make them a perfect source for weight loss.
Omega-3 fatty acids, which are present in fish, help with fat loss. It is rich in protein which speeds up your metabolism during digestion.