6 Nutrient-Packed Seeds Essential For Your Healthy Diet
By Deepali Verma
April 25, 2024
Seeds are excellent dietary fibre sources. Not only that, but they're a good source of antioxidants, vitamins, minerals, and monounsaturated and polyunsaturated fats. Seeds, when eaten regularly as part of an overall healthy diet, can lower blood pressure, cholesterol, and sugar levels.
Flaxseeds
Flaxseeds are rich in several nutrients, including fibre, omega-3 fatty acids, and lignans. Many studies have produced promising results, suggesting they may lower cholesterol, blood pressure, and cancer risks.
Chia Seeds
Chia seeds contain a lot of omega-3 fats and can help lower blood sugar and lower the chances of getting heart disease.
Hemp Seeds
Hemp seeds have all the necessary amino acids and are a great source of protein. Hemp seed oil might help people with eczema and other long-term inflammatory problems feel better.
Sesame Seeds
Among the many health benefits of lignans, which are abundant in sesame seeds, one may experience an improvement in oestrogen levels. Additionally, sesame seeds have the potential to alleviate oxidative stress and inflammation.
Pumpkin Seeds
Pumpkin seeds and oil are rich in heart-healthy monounsaturated fats and omega-6 fatty acids; they may also alleviate symptoms of urinary tract infections and improve cardiovascular health.
Sunflower Seeds
Due to the high proportions of monounsaturated and omega-6 fats that are found in sunflower seeds, they have the potential to reduce inflammation as well as cholesterol consumption.
