By Krati Purwar
January 10, 2024
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In the winter season, you need to be careful about your diet and eat ingredients that offer nutrition and keep the body warm. Seeds are both healthy and loaded with essentials that boost immunity and help the body stay strong against harsh weather. Try adding these seeds to your winter diet.
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Flaxseeds are loaded with zinc, copper, magnesium, manganese, protein, and fibre. They support the bowel movements and heart health.
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Chia seeds are rich in vitamins and minerals. They have antioxidants that help the body fight free radicals and boost the immune system. They also aid in weight loss.
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Pumpkin seeds are high in magnesium. Therefore, they support the health of your heart by regulating blood pressure and blood sugar levels. They can also improve your sleep patterns
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Hemp seeds are rich in protein. They support your overall health by boosting your immunity. They can also help to flush out toxins from the body.
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Sunflower seeds support the digestive system and reduce inflammation in the body. They are associated with regulating cholesterol and supporting heart health.
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Regulated consumption of basil seeds every day can improve the health of bones and regulate blood sugar levels in the body. Omega-3 in them ensures overall well-being.
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