6 Non-Dairy Foods To Add Calcium In Your Diet

By Nikita Toppo

July 12, 2023

Calcium is an important nutrient that keeps our bones healthy. But being a vegan can make it difficult for you to add calcium to your diet. So, to help you here are six non-dairy foods that are rich in calcium.

Nuts And Seeds

Nuts and seeds like almonds and pumpkin seeds are one of the richest sources of plant-based protein.

Amaranth

This ancient grain is rich in calcium along with antioxidants and fibre.

Beans

Legumes like beans, kidney beans and chickpeas are a powerhouse of calcium.

Green Leafy Vegetables

Greens like kale, spinach and collard greens are a flavourful way to add calcium to your diet.

Soy

Soy is another excellent plant-based source of calcium that can be used in a variety of ways.

Oranges

Being a rich source of vitamin C, this citrus also contains an ideal amount of calcium.