6 No Onion Garlic Jain Dinner Options For Vegetarians

By Risha Ganguly

Jain cuisine follows strict vegetarian and non-violence principles, avoiding ingredients like onions, garlic, and certain root vegetables.  Here are six popular Jain dishes you can try.

Jain Khichdi

A simple and wholesome dish made with rice, lentils (usually moong dal), and spices. It's typically served with ghee, papad, and pickle.

Jain Pav Bhaji

In Jain version,the bhaji is prepared without onions and garlic. It tastes just as good.

Jain Chole

A protein packed dish made with chickpeas, cooked in a tomato-based gravy, flavoured with cumin, coriander, and amchur.

Jain Paneer Tikka

Cubes of paneer marinated in a mixture of yogurt, spices, and herbs. then grilled in a tandoor, this appetizer is delicious.

Jain Samosa

This tea-time snack, filled with a mixture of potatoes, green peas, and spices, jain samosas are made without onions and garlic.

Jain Palak Corn

A very filling, delicious vegetarian delight, ginger and tomatoes do the heavy-lifting in the dish in terms of flavour.