By Nikita Toppo
September 8, 2023
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Sweeteners are an essential part of cooking all over the world. But most of them like sugar, high in calories and also unhealthy. Here are six natural sweeteners that can be good for your health.
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Maple syrup contains important antioxidants and minerals like manganese and zinc which are good for your health.
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Along with vitamins and minerals, honey is also rich in flavonoids which have anti-inflammatory properties.
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Made from the sap of coconut palm, it offers more vitamins and minerals than table sugar.
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This natural sweetener is low in calories and has no effect on blood sugar levels.
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Packed with fibre and antioxidants, this dried fruit can also be used as a sweetener.
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Extracted from sugarcane juice, this unrefined form of sugar is also very healthy.
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