By Vidushi Singh
Discover six simple and effective morning routines that boost your metabolism and get you ready for a productive day.
Start the day with a glass of water to kickstart your metabolism and aid digestion.
Boost metabolism by including eggs, Greek yogurt, or nuts in your morning meal.
Engage in physical activity like walking, jogging, or yoga to increase metabolism and energy levels.
Swap regular tea or coffee for green tea to enjoy its metabolism-boosting antioxidants.
Practice deep breathing or meditation to reduce stress and support a healthy metabolism.
Aim for 7-9 hours of quality sleep each night to maintain a well-functioning metabolism and balanced hunger hormones.