By Ujjainee Roy
July 18, 2024
There are quite a few monsoon foods which help people who are struggling with constipastion or digestion-related issues. During monsoon, seasonal ilnesses and indigestion are usually on the rise. These foods can help you with yout digestion and gut health!
Papaya is rich in fiber and contains an enzyme called papain, which aids digestion. The high water content and soluble fiber in papaya help soften stools and promote regular bowel movements. Consuming papaya can keep your digestive system running smoothly
Oats are a great source of soluble fiber, which can help ease constipation by adding bulk to stools and making them easier to pass. They also absorb water, which helps keep the stools soft. A warm bowl of oatmeal can be a comforting and effective remedy for constipation during the monsoon.
Spinach is rich in fiber, magnesium, and other essential nutrients that aid digestion and bowel regularity. The high fiber content in spinach helps add bulk to the stool, while magnesium helps relax the muscles in the digestive tract, promoting smoother bowel movements.
Bananas are well-known for their ability to regulate bowel movements. They are rich in fiber, particularly soluble fiber like pectin, which helps absorb water and soften stools. Eating a ripe banana can help promote regularity and ease constipation. However, it's essential to consume ripe bananas, as unripe ones can have the opposite effect.
Brown rice is a whole grain that is high in fiber, which helps promote healthy digestion and regular bowel movements. Unlike white rice, brown rice retains its bran layer, providing more fiber and nutrients. Including brown rice in your meals during the monsoon can help prevent constipation and support overall digestive health.
Yogurt contains probiotics, which are beneficial bacteria that help maintain a healthy gut flora. A balanced gut microbiome is crucial for good digestion and regular bowel movements. Consuming yogurt regularly can improve gut health and prevent constipation. Opt for plain, unsweetened yogurt to avoid added sugars.