By Tanisha Salwan
Aug 17, 2023
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Spinach is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium.
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Apart from vitamins A, C, and K, Kale also has fiber which promotes digestion.
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Mustard greens, also known as sarson, are rich in calcium, magnesium, and potassium along with vitamins.
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Swiss chard is rich in vitamins and minerals. It also has phytonutrients.
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Beet greens are also power packed with several minerals and vitamins. Thus, it is beneficial for health.
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Turnip greens have calcium, potassium, and magnesium with vitamins C, A, and K.
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