6 Mineral Rich-Leafy Greens To Have For A Balanced Diet

By Tanisha Salwan

Aug 17, 2023

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Spinach

Spinach is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. 

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Kale

Apart from vitamins A, C, and K, Kale also has fiber which promotes digestion. 

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Mustard Greens

Mustard greens, also known as sarson, are rich in calcium, magnesium, and potassium along with vitamins. 

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Swiss Chard

Swiss chard is rich in vitamins and minerals. It also has phytonutrients.

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Beet Greens

Beet greens are also power packed with several minerals and vitamins. Thus, it is beneficial for health.

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Turnip Greens

Turnip greens have calcium, potassium, and magnesium with vitamins C, A, and K. 

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