By Risha Ganguly
August 16, 2023
Image Credit: Unsplash
Saffron is an ingredient which is seen as auspicious in the Indian cuisine. There are several heath benefits of the spice, let us look at some of these.
Saffron contains compounds like safranal that possess antioxidant properties, which help protect cells from oxidative stress.
Image Credit: Unsplash
Saffron has antidepressant effects by influencing nerves in the brain, potentially aiding in the management of mild depression.
Image Credit: Unsplash
Saffron could contribute to a healthier, radiant appearance by enhancing blood circulation and promoting a healthy glow.
Image Credit: Unsplash
Saffron compounds could have cognitive benefits, possibly enhancing memory.
Image Credit: Unsplash
Saffron might play a role in appetite suppression and weight management, possibly by influencing serotonin levels.
Image Credit: Unsplash
Saffron may have a positive impact on heart health by promoting healthy blood circulation.
Image Credit: Unsplash