6 Low-Calorie Uttapam Ideas You Can Explore
By Ujjainee Roy
June 5, 2024
Uttapam can be a good idea for a healthy and hearty breakfast, especially if you like filling options. They are typically made with semolina and can also feature veggies, herbs and spices. Here are some low-calorie uttapam recipes which you can consider for breakfast if you're watching your calorie intake.
Vegetable uttapam
Packed with finely chopped tomatoes, onions, bell peppers, and carrots, vegetable uttapam is a nutritious and low-calorie option. The vibrant mix of vegetables adds fiber and essential vitamins without adding excessive calories.
Spinach corn uttapam
This uttapam combines the goodness of spinach and sweet corn. Spinach is low in calories but high in nutrients like iron and vitamins, while corn adds a touch of sweetness and crunch, making it a delightful and healthy choice.
Tomato and onion uttapam
A classic combination, tomato and onion uttapam is light and flavorful. Tomatoes provide a tangy taste and are rich in antioxidants, while onions add a savory note and are known for their low calorie and high fiber content.
Mushroom uttapam
Mushrooms are low in calories and high in protein, making them an excellent topping for uttapam. This version adds a unique umami flavor, enhancing the taste while keeping the calorie count in check.
Capsicum and tomato uttapam
Combining capsicum (bell peppers) and tomatoes, this uttapam is colorful and nutritious. Bell peppers are low in calories and rich in vitamin C, making this uttapam both tasty and healthy.
Carrot and peas uttapam
Carrots and peas add a sweet and earthy flavor to this uttapam. Carrots are low in calories and high in beta-carotene, while peas provide a good source of protein and fiber, making this a filling yet light meal.
