6 Jowar Breakfasts That Are Perfect For The Summer
By Ujjainee Roy
May 17, 2024
Are you trying to eat more jowar this season? This superfood can help you keen your energy levels up during summer and is also a great source of essential nutrients. Here are some easy and fast jowar recipes which can be made at home within minutes!
Jowar porride with fresh fruits
Start your day with a bowl of jowar porridge, a hearty and nutritious option. This dish can be made by cooking jowar flour with milk or water until it reaches a creamy consistency. Top it with fresh seasonal fruits like berries, mango, or banana, and a drizzle of honey or maple syrup.
Jowar upma
Jowar upma is a savory breakfast dish that combines the health benefits of jowar with the flavors of a traditional Indian upma. It’s made by sautéing vegetables like onions, carrots, and peas with jowar rava (coarse jowar flour) and spices. This dish is light yet filling, making it perfect for a summer morning.
Jowar dosa
Jowar dosa is a crispy, savory pancake that’s a great alternative to traditional rice-based dosas. It’s made by creating a batter from jowar flour, rice flour, and urad dal paste, which is then fermented to enhance its nutritional value and flavor. Cooked on a hot griddle, jowar dosa can be served with coconut chutney and sambar
Jowar idli
Jowar idli offers a nutritious twist on the traditional South Indian breakfast staple. These steamed cakes are made from a fermented batter of jowar rava and urad dal, which results in a light and fluffy texture. They are typically served with coconut chutney and sambar.
Jowar pancakes
For a more Western-style breakfast, jowar pancakes are a fantastic choice. These gluten-free pancakes are made with a mix of jowar flour and oats flour, providing a healthy and fiber-rich start to your day. They can be sweetened with honey and served with fresh fruits like berries or peaches, making them both nutritious and delicious.
Jowar paratha
Jowar paratha is a nutritious flatbread made by combining jowar flour with whole wheat flour and finely chopped methi (fenugreek) leaves. These parathas are rich in fiber and vitamins and can be served with yogurt or pickle. They are a great way to incorporate jowar into your breakfast while enjoying a familiar and comforting Indian bread.
