By Borika Das
April 18, 2024
With the scorching heat of summer already descending upon the country, the market is bustling with seasonal vegetables that will satisfy your appetite and offer an array of health benefits. Here are six vegetables that can help you thrive in the Indian summers:
This is considered a hydrating Indian staple that is known for its crisp texture and refreshing taste. It is packed with water content, keeping the body cool and hydrated.
The vegetable bursts with flavours and has essential nutrients like vitamin C and lycopene. They can be enjoyed as salads or cooked into tangy curries.
Also known as bhindi, or ladyfinger, this vegetable is tender and packed with fibre, vitamins and antioxidants. It supports digestive health.
Bottle gourd, or lauki, is a mild and versatile cooling vegetable that is low in calories and high in water content. It provides hydration and is often used in soups, curries, and desserts.
Although it has a bitter taste, bottle gourd or karela, is known for its numerous health benefits. It is loaded with vitamins, minerals and antioxidants, which help regulate blood sugar levels and promote detoxification.
Also known as ridge gourd, this long and slender vegetable is popular in the summer months. It has a mild flavour and a crunchy texture. It can be stir-fried, stuffed or added to soups, offering a nutritious addition to summer meals.