By Niveditha Kalyanaraman
January 1st, 2024
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Indian herbs and spices can be a game-changer if you want to build a robust immune system. Traditional Indian medical practices like Ayurveda have been known for millennia to contain certain herbs and spices that have amazing immune-boosting effects. These powerful natural ingredients not only enhance the flavour of our culinary delights, but they also have a number of health advantages, including boosting our immune systems. Here are 6 Indian spices that boost immunity.
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Turmeric is a popular herb for enhancing the immune system due to its main ingredient, curcumin. It has potent antioxidant and anti-inflammatory qualities that help the immune system.
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In addition to being a delicious spice, cinnamon naturally strengthens the immune system. It has anti-inflammatory and antioxidant effects that boost the immune system and advance general health.
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In addition to being a typical culinary item, black pepper is a powerful immune-booster. It has a substance called piperine, which promotes immunological health and helps with nutritional absorption.
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Cardamom not only adds a delightful aroma and flavour to dishes but also offers immune-boosting properties. It contains essential oils and antioxidants that support immune function and aid digestion.
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Ashwagandha is an adaptogenic herb that improves the immune system and aids in the body's ability to cope with stress. It increases the body's adaptability, calms inflammation, and fosters general health.
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Fenugreek seeds contain vitamins, minerals, and antioxidants that help boost immunity and support overall health. Soak fenugreek seeds overnight and consume them on an empty stomach or add them to your meals for a natural immunity boost.
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