6 Indian Spices That Boost Immunity

By Risha Ganguly

Indian cuisine has an extensive use of spices.While some might call it too spicy, many of these spices have multiple health benefits. Here are 6 spices that boost immunity.

Cinnamon

This spice is usually put as an aromatic condiment in desserts and in the form of tempering or tadka is many Indian dishes.

Turmeric

Haldi or turmeric is that one spice which is popularly known for its healing properties. It helps the immunity system as well both as a whole spice and powder.

Ginger

Used in masala tea and to give a rustic flavour to gravies, ginger is one of the spices that not only enhances the taste of a dish but keeps you disease-free too.

Pepper

The main spice used in Desi Chinese dishes, pepper gives a spicy, hot and pungent flavour to the food besides strengthening the immunity system.

Cumin

One of the most commonly used spices, cumin not only boosts immunity, but also improves the digestive health immensely.

Clove

Used as a main ingredient in decoctions or kadha to prevent diseases, clove gives a unique aroma to all the dishes it gets added to.