By Yash Lakhan
April 17, 2024
Malta is a fruit with a blood orange hue that is grown in Uttarakhand, India's highlands. It is a fruit that looks and tastes like an orange. During the British Empire, it was referred to as the "Maltese orange." Apart from being delicious in flavour, malta fruit also has a host of health benefits that you can enjoy with its regular consumption.
Malta fruit is highly popular for its high vitamin C content, which helps strengthen the immune system.
The fruit contains high levels of antioxidants that help fight free radicals and reduce cell damage.
The bitter compounds help stimulate the digestive enzymes in the body while also reducing bloating and indigestion.
The antioxidants and vitamin C aid in collagen production, protection against UV damage, and reducing wrinkles.
The fruit may also help in lowering cholesterol and reducing inflammation in the body.
The fruit is high in fibre, which makes you feel full for longer while also being low on calories.