6 Incredible Health Benefits Of Eating Masala Oats
By Nikita Toppo
February 20, 2024
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Made by combining the goodness of oats with a burst of Indian flavours, masala oats offer plenty of health benefits.
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Rich in Fibre
Oats are naturally high in fibre which promotes gut health and relieves from several digestive problems.
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Manages Blood Sugar
Masala oats have a low glycemic index that help in keeping you full for longer and preventing spikes in blood sugar levels.
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Protein
Masala oats contain a good amount of protein, which is vital for muscle repair and growth.
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Heart Health
Masala oats are known to support heart health by helping to lower cholesterol levels in the body.
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Weight Management
The fibre and protein present in masala oats can contribute to keeping you feel full for a long time and leads to weight loss.
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Antioxidant Properties
The spices used in masala oats, such as turmeric, cumin and coriander are rich in antioxidants that provide relief from oxidative stress and inflammation.
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