6 Incredible Health Benefits Of Eating Masala Oats

By Nikita Toppo

February 20, 2024

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Made by combining the goodness of oats with a burst of Indian flavours, masala oats offer plenty of health benefits.

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Rich in Fibre

Oats are naturally high in fibre which promotes gut health and relieves from several digestive problems.

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Manages Blood Sugar

Masala oats have a low glycemic index that help in keeping you full for longer and preventing spikes in blood sugar levels.

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Protein

Masala oats contain a good amount of protein, which is vital for muscle repair and growth.

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Heart Health

Masala oats are known to support heart health by helping to lower cholesterol levels in the body.

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Weight Management

The fibre and protein present in masala oats can contribute to keeping you feel full for a long time and leads to weight loss.

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Antioxidant Properties

The spices used in masala oats, such as turmeric, cumin and coriander are rich in antioxidants that provide relief from oxidative stress and inflammation.

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