By Saumya Singh
Citrus fruits like lemons, oranges, and grapes are rich in Vitamin C and prevent the common cold.
Brocolli is rich in vitamins A, C and E and antioxidants, thus, boosting your immunity.
Green veggies like spinach and mustard leaves are rich in carotene, iron, and antioxidants that can keep you safe from infections.
Carrots are rich in carotenes and dietary fibres, thus keeping your bowel movements in check.
Garlic contains allicin which helps in fighting bacterial infections, thus making it one of the best immuno-boosters.
Turmeric contains anti-inflammatory properties and curcumin, which modulate the proliferation and activation of T cells and helps prevent stress-induced inflammations.
Kiwi is rich in folates and potassium that stimulate the red blood cells to fight infections actively.