By Risha Ganguly
July 4, 2023
PCOS is a hormonal disorder that affects many women. Along with medical science, healthy diet and lifestyle, certain homemade drinks can help manage PCOS. Here are 6 such options.
Brew fresh spearmint leaves in hot water and let it steep for 5-10 minutes. It has been found to reduce androgen levels, which can be beneficial for PCOS.
Add a few slices of fresh ginger and lemon to a jug of water and let it infuse overnight. Strain and drink it first thing in the morning.
Soak one teaspoon of fenugreek seeds in a glass of water overnight. Strain the water and drink it in the morning on an empty stomach.
Mix two tablespoons of fresh aloe vera gel with a glass of water and a squeeze of lemon juice.
Mix two tablespoons of raw and unfiltered apple cider vinegar in a glass of water and drink it.
Moringa is rich in nutrients and antioxidants, which may help manage PCOS symptoms. Add moringa powder to water with honey and sip!