6 High Sugar Fruits To Avoid In Your Weight Loss Journey

By Nikita Toppo

September 6, 2023

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Fruits are an essential part of a balanced diet as they are packed with various nutrients.  But there are certain fruits with high sugar content which can have a negative impact on your weight loss journey. Here are six fruits you should avoid if trying to lose weight.

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Pineapple

Pineapples are high in sugar as compared to other fruits, so they should be consumed in moderation.

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Grapes

Though grapes are high in water content their natural sugar can become a hurdle in your weight loss journey.

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Cherries

Cherries are low in calories, but their high sugar content makes it unsuitable for a weight loss diet.

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Lychee

This tropical fruit, known for its unique taste and sweetness is also high in sugar.

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Oranges

Oranges contain high sugar and more calories as compared to other citrus fruits.

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Mangoes

An average portion of a mango contains more than 15 grams of sugar.

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