By Yash Lakhan
January 30, 2024
Image Credit: Unsplash
Tofu is consumed all over the world and has gained popularity even more in recent years. It is a high-protein, vegan food that is cherished by health enthusiasts all over the world. It is believed that it originated in China and it can be used to make various high-protein snacks. Keep reading to learn more.
Image Credit: Unsplash
Tofu is also known as soybean curd or bean curd. It is a lovely way to add some protein to your diet. It is created using dried or fresh soybeans and it highly resembles cottage cheese or paneer.
Image Credit: Unsplash
You can use tofu to make this incredibly easy dish that perfectly mimics scrambled eggs. Serve with roti or paratha.
Image Credit: Unsplash
Add crushed tofu to your egg salad with mustard, celery, salt, pepper, and a little mayonnaise for a quick snack.
Image Credit: Unsplash
Make a lovely grilled tofu with those chunks. Smear it with barbecue sauce to enhance its flavour even further.
Image Credit: Unsplash
This vegan replacement for chicken nuggets is extremely easy to prepare. Serve them with your favourite sauce or chutney.
Image Credit: Unsplash
Add these croutons to your soups and enjoy them as they are. They are loaded with flavour and crunch.
Image Credit: Unsplash
Add tofu to any soup to give it more body and it will instantly become more flavourful than before while also adding some texture.
Image Credit: Unsplash