By Nikita Toppo
February 14, 2024
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Protein is an essential part of daily diet. It also contributes to healthy weight loss. Here are six high protein foods can help to burn extra fat.
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This lean meat is high in protein and low in calorie which makes it a perfect food for weight loss.
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Eggs are highly nutritious and its consumption in moderate quantity can help in burning extra fat from the body.
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The omega-3 fatty acids present in fatty fish such as salmon and sardines have a positive impact on weight loss.
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Being low in calories, this dairy product is loaded with protein and calcium. It can become a part of all three meals of the day.
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The compounds present in Greek yoghurt such as calcium, protein and probiotics boosts digestion and aids weight loss.
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This nutrition-packed and gluten-free grain is high in protein which curbs hunger and contributes to weight loss.
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