By Garima Johar
March 20, 2024
To ensure that you have a balanced diet, adding high-fibre vegetables to your meals is a great start. Not only will they aid in digestion, but they will also be rich in other vitamins and minerals that will improve your overall health.
The nutty-flavoured artichokes have a high fibre content. One medium-sized artichoke has about 9 grams of fibre, which can help your body’s metabolism.
One cup of Brussels sprouts contains about 6 grams of fibre and is also rich in vitamin K and vitamin C, which make them a must-have in your diet.
Brocolli, the green vegetable, has more than 5 grams of fibre in just a cup. It also adds to the body’s antioxidants and vitamin C content.
There’s an entire cartoon character, Popeye, that helps children get aligned towards the high fibre content and other nutrients of spinach.
Sweet potatoes, the delicious root vegetable, has about 4 grams of fibre in one medium-sized sweet potato. You can add it as an evening snack to make it a part of your diet.
One cup of peas has more than 8 grams of fibre. You can add sweet little peas to any dish, and they’ll make it healthier and tastier.