By Nikita Toppo
Anxiety is becoming a major problem all over the world. So, here are six herbs that can help you calm mental health issues.
This herb can help to reduce the cortisol level in the body that decreases the problem of stress, anxiety, depression and poor sleep.
Also known as Brahmi, this herb helps in boosting brain function that is beneficial for alleviating anxiety and stress.
This common herb promotes a sense of calmness and an effective treatment of anxiety and stress.
This herb is a powerful relaxing and mood boosting herb that is known to have anti-anxiety effect.
The compounds found in this herb energises the brain which ultimately helps to relax your mind and body.
This is another herb that is known to reduce the symptoms of depression.