By Garima Johar
March 9, 2024
Herbal teas have been used for centuries for many medical ailments. Ayurvedic medicines also include similar herbs to alleviate chronic illnesses. So, if you want to start a gut detox, here are some herbal teas you must try.
Peppermint tea is popular for soothing the digestive system and also getting rid of bloating. It also relaxes the digestive muscles to ease cramps.
Ginger acts as a natural digestive aid that can help calm down nausea and indigestion. It is also known to help in the production of bile, which helps digest fats.
Chamomile is known for its calming properties. Chamomile tea can be beneficial if you’re facing digestive issues due to stress or inflammation.
Turmeric itself is an anti-inflammatory herb that can also help in easy digestion. It is also helpful for people who suffer from IBD (inflammatory bowel disease).
Rich in antioxidants, green tea is known to significantly improve gut health. It promotes the growth of good bacteria in the gut and helps to boost metabolism.
Fennel-flavoured tea is a great option for people who experience occasional constipation as it increases regularity and also reduces cramping.