By Ujjainee Roy
August 19, 2024
Who doesn't love parathas? While they are delicious, they can also be made healthier by incorporating nutrient-dense ingredients. By choosing the right fillings and types of flour, parathas can be transformed into a wholesome meal that’s packed with vitamins, minerals, and fiber. Here are a few healthy ingredients that you can use to make nutritious parathas.
Oats are a great source of soluble fiber, which can help lower cholesterol and improve heart health. You can grind oats into a fine powder and mix them with whole wheat flour to make the paratha dough. This adds a nutty flavor and boosts the fiber content of your parathas.
Spinach is rich in iron, calcium, and vitamins A and C. Adding finely chopped or pureed spinach to your paratha dough or as a stuffing not only makes the parathas vibrant green but also boosts their nutritional value.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also high in fiber and minerals like magnesium and iron. Cook quinoa, mash it slightly, and mix it with spices to use as a stuffing for parathas.
Sweet potatoes are high in fiber, vitamins A and C, and antioxidants. They can be boiled, mashed, and mixed with spices to create a delicious and naturally sweet filling for parathas, making them a healthy alternative to the traditional potato stuffing.
Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. You can add ground flaxseeds to your paratha dough to increase its nutritional content without altering the taste significantly.
Broccoli is loaded with vitamins C and K, folate, and fiber. You can steam and finely chop broccoli to mix into your dough or use it as a stuffing. This adds a subtle flavor and a healthy dose of nutrients to your parathas.