By Garima Johar
June 10, 2024
One of the healthiest ingredients that could be used in snacks is the high-protein urad dal. If you are looking for nutritious evening snacks, look no further than these South Indian recipes made with urad dal.
Made with soaked urad dal, medu vada is a classic South Indian snack that has a crisp exterior and soft interior.
Appe, which is usually made with rice, can also be given a healthier twist with urad dal and enjoyed with coconut chutney.
If you want a healthy snack, make some idlis with urad dal batter. Cut them into bite-sized pieces and roast them with a blend of spices.
Murukku is a classic South Indian tea-time snack that is crispy, spiral-shaped and made from urad dal and rice flour.
With a thick batter made with urad dal, chana dal, and a blend of spices, you can make crispy masala vada.
For a healthy snack, you can make mini dosas with a fermented batter made from urad dal and rice.