By Bornika Das
March 11, 2024
Ramadan is the holiest month in Islam, and it is not just a time for spiritual reflection and devotion but also a period where Muslims fast from dawn till dusk. Sehri, the pre-dawn meal, plays a crucial role in providing energy for all those who keep a fast throughout the day. Therefore, it is important to keep the meals healthy, offering a balance of carbohydrates, protein, healthy fats, vitamins, and minerals. Here are some healthy dishes to try:
Fruits are considered superfoods and there’s no denying it. Keeping seasonal fruits on the Sehri platter retains the water balance and flushes out the toxins.
Oats are a storehouse of fibre, protein, and essential nutrients. Moreover, yoghurt works as a perfect probiotic and aids gut health. Layer oats and yoghurt alternatively and you can top it with some fruits.
Apart from being easy to make, this dish is healthy, filling, and delicious. To prepare some paratha, set aside some rotis or paratha. Cook the eggs like an omelette and place the paratha over it. Fry it on both sides until done and serve it hot.
This dessert is made of oats, milk, dates, almonds, raisins, and bananas. Here, oats are used instead of rice and the kheer is healthy and keeps you full for a longer period of time.
This version of scrambled eggs is packed with nutrition. Besides, the dish is protein-rich and extremely filling
On a very large platter, the fruits and nuts remain constant. To make the platter nutrient-rich, add super seeds to it. Trail mix keeps the body healthy and nourished throughout the day.