By Shireen Jamooji
December 29th, 2023
Image Credit: Unsplash
Rich in Vitamin C, tart and tangy, tomatoes are loved for many reasons. And tomato juice while being versatile is also incredibly healthy. Here are some reasons to add it to your diet.
Image Credit: Shutterstock
Tomato juice is rich in potassium and antioxidants, promoting cardiovascular health by regulating blood pressure and reducing the risk of heart disease.
Image Credit: Unsplash
Packed with vitamins A and C, tomato juice supports immune function, skin health, and vision.
Image Credit: Unsplash
The presence of vitamin K and calcium contributes to bone health, aiding in the prevention of osteoporosis.
Image Credit: Unsplash
With a high water content, tomato juice helps keep you hydrated, supporting overall well-being.
Image Credit: Unsplash
The combination of vitamins and antioxidants contributes to healthy skin, reducing signs of ageing and promoting a radiant complexion.
Image Credit: Unsplash
Fibre in tomato juice aids digestion and helps prevent constipation.
Image Credit: Unsplash