By Shreya Goswami
Raw mango season is here! This is the time to relish these sweet-and-sour fruits not only for their taste, but also the health benefits they can offer. Here are some you should know about.
Raw mango is packed with cooling properties, which is why you should have drinks made with them.
Raw mango is packed with electrolytes, vitamins and minerals that help keep dehydration at bay.
Packed with fibre and a naturally sour flavour, raw mangoes aid digestion and intestinal health.
Raw mangoes are packed with niacin, a compound which aids heart function and health.
The sourness of raw mangoes helps regular bile production and improves liver function.
Chock full of vitamin C, eating raw mangoes can help prevent the gum disease called scurvy.