6 Healthy Reasons To Have  Raw Mango  This Summer

By Shreya Goswami

Raw mango season is here! This is the time to relish these sweet-and-sour fruits not only for their taste, but also the health benefits they can offer. Here are some you should know about.

Natural Coolant

Raw mango is packed with cooling properties, which is why you should have drinks made with them.

Beats Dehydration

Raw mango is packed with electrolytes, vitamins and minerals that help keep dehydration at bay.

Digestion Aid

Packed with fibre and a naturally sour flavour, raw mangoes aid digestion and intestinal health.

Heart Healthy

Raw mangoes are packed with niacin, a compound which aids heart function and health.

Improves Liver

The sourness of raw mangoes helps regular bile production and improves liver function.

Scurvy Prevention

Chock full of vitamin C, eating raw mangoes can help prevent the gum disease called scurvy.