By Garima Johar
March 14, 2024
Figs, also known as anjeer, are nutritious and delicious fruits with a lot of health benefits. Whether you’re consuming them fresh, dried, or as a part of recipes, read on to know how beneficial figs can be for you.
Rich in fibre, figs help in digestion and faster metabolism. They also contain probiotics that help in boosting gut health.
Figs are a great source of potassium that helps regulate blood pressure and manage cholesterol levels.
Being rich in calcium and potassium, figs also help strengthen bones and improve overall bone density.
Since figs have low-fat content and don’t have cholesterol, they are a great food if you’re trying to lose weight.
Figs have a high iron content that can be beneficial for people with anaemia and is also a bliss for pregnant ladies.
With essential antioxidants and vitamins A and E, figs contribute to keeping skin healthy, nourished, and glowing.