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6 Healthy Reasons To Eat Black Rice

By Shreya Goswami

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Adding black rice, also known as forbidden rice, to your diet can provide many health benefits. Here are some key reasons why you should eat more of this grain.

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Protein Punch

Black rice is one of the richest vegan and vegetarian sources of protein.

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Damage Repair

Packed with iron, black rice helps repair tissue damage in the body.

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Energy Boost

The combo of carbohydrate, protein and fiber maintains body energy levels.

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Heart Support

Antioxidants in black rice help maintain cholesterol, glucose levels for smooth heart function.

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Eye Health

The compounds lutein and zeaxanthin in black rice prevent macular degeneration.

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Natural Detox

The antioxidants in black rice naturally flush out toxins from the body.