By Shreya Goswami
Adding black rice, also known as forbidden rice, to your diet can provide many health benefits. Here are some key reasons why you should eat more of this grain.
Black rice is one of the richest vegan and vegetarian sources of protein.
Packed with iron, black rice helps repair tissue damage in the body.
The combo of carbohydrate, protein and fiber maintains body energy levels.
Antioxidants in black rice help maintain cholesterol, glucose levels for smooth heart function.
The compounds lutein and zeaxanthin in black rice prevent macular degeneration.
The antioxidants in black rice naturally flush out toxins from the body.