By Heta Joshi
February 26, 2024
The trend of “ghee coffee,” which means adding ghee to one’s regular coffee, has taken the culinary world by storm recently. Several health benefits are believed to be associated with this trend. Let’s explore.
A ghee and coffee combination is abundant in fats known as medium-chain triglycerides (MCTs). These fats are imbued with properties that lend one sustained, long-term energy.
Ghee is a source of healthy fats; mixing it with coffee may help promote a feeling of fullness, keep one satisfied for long periods, and thus reduce calorie intake.
Ghee is rich in fatty acids, which are known to improve digestion. Blending ghee with coffee could potentially reduce acidity and the occurrence of conditions like constipation.
Ghee coffee is popular in colder regions in the north of the country, as ghee helps generate warmth in the body, making this beverage a winter-time favourite.
The mix of caffeine and ghee is thought to advance cognitive function. This could potentially improve mental clarity, and help elevate one’s concentration and focus levels.
Ghee comprises nutrients that may protect one’s skin by reducing age- and weather-related conditions like dryness. These nutrients may be absorbed quicker through coffee, making ghee coffee a nutritious beverage.