6 Healthy Reasons To Add Arbi To Your Summer Diet
By Garima Johar
April 28, 2024
Arbi, also known as taro root, is a summer vegetable that is really delicious and versatile. When cooked, it resembles a potato, but arbi is far more nutritious and beneficial for your body. Know why you should eat arbi in summer.
Hydrates The Body
The high water content of arbi makes it perfect for summer, as your body requires more hydration to beat the heat.
Fibre Content
Arbi has a high-fibre content that keeps the gut healthy, keeps you full, and helps you avoid overeating.
Improves Digestion
In summer, your body needs easily digestible foods, and arbi is one of them. It will increase the metabolism and keep your bowel movement healthy.
Low Calories
Arbi also has low calories, which makes it a great food if you’re trying to lose weight.
Rich In Nutrients
Arbi is rich in vitamins C and E, potassium, magnesium, and iron, making it a must-add to replenish the nutrients in summer.
Nourishes Skin
In summer, your skin is exposed to harsh sunlight, and the antioxidants in arbi help make the skin radiant and healthy.
