By Niveditha Kalyanaraman
October 27th, 2023
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Pre-workout supplements can give you just the boost of focus and energy you need before hitting the weight room. But they can be pricey. If you’re looking for a natural way to fuel up or you just want to try something different, pre-workout supplement alternatives in your daily diet can do the trick. Here are 6 healthy pre-workout drinks other than protein shake.
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Coffee is a good pre-workout as it provides caffeine that stimulates the central nervous system, improving reaction time and reducing fatigue.
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You may not think of water as a pre-workout, but don’t underestimate the power of hydrating properly before training. Drinking water before exercise can improve performance and help out with heart rate recovery.
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Loaded with nutrients and nitrate, it improves our physical performance, increases blood flow and muscle contraction.
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A natural electrolyte that replenishes lost salts, it also prevents dehydration after a workout.
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Green tea is also a great pre-workout drink as it contains caffeine, but its darker counterpart, black tea, is a more significant source.
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A classic pre-workout source for a reason. Smoothies are an effective, convenient way to get a bunch of nutrients at once, both before and after a workout.
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