By Deepali Verma
September 1, 2023
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These oils can be beneficial in lowering cholesterol and protecting cardiovascular health when substituted with saturated and trans fats. Taking control of cholesterol and improving heart health can be as simple as adding healthy oils to your daily routine. Look at these six possibilities:
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Rich in monounsaturated fats and antioxidants, olive oil can reduce LDL (bad) cholesterol levels and improve overall heart health.
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High in monounsaturated fats, avocado oil can lower LDL cholesterol and raise HDL (good) cholesterol, making it an excellent choice for heart health.
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Low in saturated fats and high in unsaturated fats, canola oil can help lower LDL cholesterol when used as a replacement for saturated fats in cooking.
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Packed with alpha-linolenic acid (ALA), a type of omega-3 fatty acid, flaxseed oil can reduce LDL cholesterol and support heart health.
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Another source of omega-3 fatty acids, walnut oil can help lower LDL cholesterol levels and improve overall cardiovascular health.
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Rich in antioxidants and phytosterols, sesame oil can have a positive impact on cholesterol levels when used in moderation as part of a balanced diet.
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