6 Healthy Must-Try Sabudana Dishes For Weight Loss

By Krati Purwar

January 22, 2024

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Sabudana or sago is an excellent ingredient for people on a weight-loss diet. It is lightweight and easy to digest. Therefore, if you follow a diet routine with intermittent fasting, tapioca pearls are your best pick for a meal.

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Sabudana Tikkis

Who does not like a fried snack? Sabudana tikkis are healthy options for you to try out and impress your guests. They pair well with fresh green coriander and chilli chutney.

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Tapioca Dumplings

Yes, you can make dumplings using sago. You can make stuffing flavourful using peppercorns, fish sauce, minced chicken, peanuts, garlic, and minced onions. Try them with red chilli sauce.

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Sabudana Khichdi

Sabudana khichdi is quite common among Indian households. It is often made on days when people are fasting. For added goodness, add roasted peanuts to the recipe. 

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Sabudana Kheer

Used by adding soaked sago to milk, this sweet delicacy is perfect for breakfast and special occasions. You can top with dry fruits and saffron to elevate the flavours.

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Sago Seekh Kebab

Much like sabudana tikki, you can make veg seekh kebabs using sago. Add the mixture to skewers and roast the kebabs. You can serve them with chutney on the sides.

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Sabudana Dosa

Sago can be used to make dosa. You will have to prepare for it ahead of time because of soaking ingredients and fermenting the batter. Enjoy it with coconut chutney.

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