6 Healthy Lunch Recipes That Can Be Made Under 30 Mins 

By Bornika Das

February 7, 2024

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Lunch is one of the most important meals of the day. It is not always necessary to prepare an elaborate meal for lunch, but some healthy dishes can be prepared in just 30 minutes. Some health-conscious people opt for these healthy lunch fulfilling recipes. Take a look: 

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Vegetable Pulao

This is the most common and easy recipe that can be prepared for healthy lunch. This one-pot rice dish is made by mixing vegetables and spices. 

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Chickpea Salad 

This healthy recipe can be made in just under 30 mins. All that is needed is boiled chickpeas, chopped onions, cucumber and tomatoes and garnished with fresh coriander leaves. 

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Paneer Stir Fry 

Here the cubes of paneer and marinated with spices and stir-fried with well peppers, onions and herbs which leads to a satisfying protein rich food. 

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Moong Dal Khichdi 

This is a comforting one-pot meal made with split yellow lentils (moong dal), rice and tempered with cumin seeds, ginger and ghee. 

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Mixed Vegetable Curry 

This is a quick and easy curry recipes made with assorted vegetables like carrots, peas, potatoes, and cauliflower cooked in a tomato-based sauce with spices

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Spinach Paratha 

Here the whole wheat flatbread is kneaded with spinach puree and some spices like ajwain and cumin seeds and tossed in ghee. This is a nutritious recipe.

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