By Ujjainee Roy
July 23, 2024
If you're trying to ramp up your fibre intake you should replace maida or regular atta with buckwheat or kuttu atta. Its not just a source of major nutrients but can also stave off hunger and help with weight management. Here are some things you can make with kuttu atta.
Kuttu ki poori is a popular dish made during fasting periods like Navratri. These deep-fried flatbreads are made from buckwheat flour and are typically served with potato curry or yogurt. The poori has a distinct earthy flavor and a slightly crisp texture.
Kuttu ka dosa is a gluten-free variation of the traditional South Indian dosa, made using buckwheat flour. The dosa is thin, crispy, and light, often enjoyed with potato filling and coconut chutney. It is a nutritious and delicious alternative to regular dosa, especially during fasting.
Kuttu ki roti is a flatbread made from buckwheat flour, typically enjoyed during fasting seasons. The roti is soft and slightly chewy, often served with curd, vegetables, or pickles. It is a healthy and filling option, providing energy and nutrition while adhering to fasting rules.
Kuttu ki khichdi is a wholesome and comforting dish made from buckwheat groats (kuttu) and vegetables. It is similar to traditional rice khichdi but uses buckwheat as a gluten-free alternative. This dish is often prepared during fasting periods, offering a nutritious and easy-to-digest meal.
Kuttu ka halwa is a sweet dish made from buckwheat flour, ghee, sugar, and nuts. This rich and flavorful dessert is often prepared during festivals and fasting periods. The halwa has a distinctive nutty flavor and a smooth, melt-in-the-mouth texture, making it a favorite among those observing fasts.
Kuttu ki tikki are savory patties made from buckwheat flour and boiled potatoes. These tikkis are spiced with various herbs and spices, then shallow-fried until crispy on the outside and soft on the inside.