6 Healthy Foods To Manage Cholesterol Levels
By Tanisha Salwan
Sept 20, 2023
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A lot of people struggle to manage their cholesterol levels. So, if you are one of them, here are 6 foods to your rescue. Nutritionist Lovneet Batra took to Instagram and shared 6 foods that can support healthy cholesterol levels. TAP TO VIEW.
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Legumes
Chickpeas, beans, and lentils have soluble fiber and vegetable protein which can keep a check on cholesterol levels.
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Apples
Apples have polyphenols that can be beneficial for cholesterol levels.
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Leafy Greens
Leafy greens like kale and spinach have lutein and other carotenoids which lowers the risk of heart disease.
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Whole Grains
Whole grains like barley and oats have beta-glucan, a soluble fiber that works well for lowering bad cholesterol.
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Nuts
Nuts have essential minerals and vitamins for healthy bodily functions. They have properties that can manage cholesterol too.
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Garlic
Garlic has allicin which contributes to cholesterol management to a great extent.
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