6 Healthy Flours You Must Know About

By Tanisha Salwan

Ragi Flour

This flour made up from ragi, is no less than a superfood. It is loaded with minerals and vitamins.

Oat Flour

Oat flour is gluten-free and loaded with calcium, zinc, phosphorus and so many other minerals.

Coconut Flour

Coconut flour is made from dried coconut flesh. It is rich in fiber and thus, healthy.

Cassava Flour

This is one of the best gluten-free flours. It is high in fiber and low in calories and sugar.

Amaranth Flour

This flour has a nutty flavour but power packed with benefits. It has fiber, protein and iron.

Buckwheat Flour

Also known as kuttu ka aata, this flour is known for its nutritional value. It can be used in multiple ways.