By Ujjainee Roy
August 27, 2024
Sooji, also known as semolina, is a versatile ingredient commonly used in Indian kitchens. It's a coarse flour made from durum wheat, known for its light texture and high nutritional value, including a good amount of protein and fiber. Sooji is often used to prepare a variety of breakfast dishes that are not only delicious but also quick and easy to make. Here are some easy dishes you can explore,
Rava Upma is a savory South Indian dish made by roasting sooji and then cooking it with vegetables, spices, and water. It’s light, flavorful, and can be prepared in under 20 minutes. Often garnished with fresh coriander and a squeeze of lemon juice, it’s a comforting dish perfect for breakfast.
Sooji Idlis are soft, fluffy steamed cakes made from semolina. Unlike traditional idlis, which require fermentation, sooji idlis can be made instantly by mixing the semolina with yogurt and a few basic ingredients. Serve them with chutney and sambar for a wholesome breakfast.
Rava Dosa is a thin, crispy dosa made from a batter of sooji, rice flour, and all-purpose flour. It’s flavored with cumin seeds, black pepper, and green chilies. The batter doesn’t require fermentation, making it an excellent quick breakfast option that pairs well with coconut chutney and sambar.
Sooji Halwa is a classic sweet dish that can also double up as a breakfast treat. Made by roasting sooji in ghee and then cooking it with sugar, water, and cardamom, it’s a rich and comforting dish. Garnish it with nuts and raisins for added texture and flavor.
Rava Uttapam is a thick, pancake-like dish made from a batter of sooji mixed with yogurt and vegetables like onions, tomatoes, and bell peppers. It’s soft on the inside and slightly crispy on the outside, making it a delightful breakfast that’s both nutritious and filling.
Sooji Cheela is a savory pancake made by mixing sooji with yogurt, spices, and finely chopped vegetables. The batter is spread thin on a hot griddle and cooked until golden brown. It’s a quick and healthy breakfast option that can be served with chutney or yogurt.