6 Healthy And Tasty Butter Substitutes You Must Try
By Nikita Toppo
August 25, 2023
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We all love adding butter to our parathas, toast and baked treats. But too much consumption of this food item can be harmful for health. Here are six healthy alternatives of butter you can use for your cooking and baking.
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Olive Oil
Rich in monosaturated fats, olive oil is an excellent replacement of butter for cooking, sautéing, and baking.
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Nut Butter
Nut butters like almond and peanut butter can be used as a spread, a dip and or a baking ingredient instead of butter.
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Greek Yoghurt
Use Greek yoghurt in place of butter in baking recipes to reduce the calorie content and increase the protein content of your treats.
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Applesauce
Use applesauce in place of butter in recipes such as muffins, cakes, and bread. It is low in calories and can add moisture to your baked goods.
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Ghee
Ghee is a type of clarified butter which is rich in healthy fatty acids and keeps the digestive system healthy.
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Ripe Bananas
Ripe bananas can be mashed and used instead of butter in breads, muffins and pancakes.
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