By Nikita Toppo
August 25, 2023
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We all love adding butter to our parathas, toast and baked treats. But too much consumption of this food item can be harmful for health. Here are six healthy alternatives of butter you can use for your cooking and baking.
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Rich in monosaturated fats, olive oil is an excellent replacement of butter for cooking, sautéing, and baking.
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Nut butters like almond and peanut butter can be used as a spread, a dip and or a baking ingredient instead of butter.
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Use Greek yoghurt in place of butter in baking recipes to reduce the calorie content and increase the protein content of your treats.
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Use applesauce in place of butter in recipes such as muffins, cakes, and bread. It is low in calories and can add moisture to your baked goods.
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Ghee is a type of clarified butter which is rich in healthy fatty acids and keeps the digestive system healthy.
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Ripe bananas can be mashed and used instead of butter in breads, muffins and pancakes.
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